Fighting Monkey Practice
Fighting Monkey Practice (FM) can help with balance, coordination, and flexibility, and can also help with stress, communication, and creativity.
Physical Benefits
Balance and Coordination
FM uses tools like weighted balls and string to improve balance and coordination
Flexibility
FM can help improve flexibility and mobility
Joint Health
FM can help preserve joint health and slow aging
Mental Benefits
Stress Reduction
FM can help reduce stress and anxiety
Creativity
FM can help improve creative thinking and problem solving
Communication
FM can help improve communication with yourself and others
Adaptability
FM can help you learn to adapt to complex situations
Other Benefits
Improvisation
FM can help you learn to improvise and move creatively
Motor Learning
FM can help improve motor learning
Speed and Reflex
FM can help improve speed and reflexes
Rhythm
FM can help improve rhythm
Inspired by Fighting Monkey Practice
Athletic Performance
Athletic performance benefits includes improved physical and mental abilites, reduced risk of injury, and better sports skills.
Physical Benefits
Strength
Strong muscles are important for many sports, including jumping, sprinting, and tackling
Endurance
Cardiovascular conditioning can improve stamina and endurance
Flexibility
Flexibility training can help improve athletic performance
Agility
Being able to move quickly and easily is important for many sports
Coordination
Improved control over your body can help you perform better in many sports
Mental Benefits
Resilience
Developing resilience can help you perform under pressure
Focus
Improved focus can help you handle the demands of your sport
Confidence
Developing confidence can help you perform under pressure
Mental focus
Improved mental focus can help you perform better in your sport
Injury Prevention & Other Benefits
Strengthening Vulnerable Areas
Strengthening vulnerable areas can help reduce the risk of injury
Maintaining Proper Form
Maintaining proper form can help reduce the risk of injury
Weight Management
High-intensity workouts can help you lose weight
Faster Recovery
Physical therapy can help you recover from injuries more quickly
Athletic Performance
In this section, we will share photos and videos of those training with FTS, revealing the effects of sports on both the body and the mind.
As you observe improvements in muscle development, mobility, and endurance, you will also discover how sports strengthen not just physically but mentally as well.
You will feel the joy of movement, the inspiration people give to one another, and the power of growing together.
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